Welcome to the Sauna Lovers Club in Kaunas!
This group is perfect for anyone who enjoys the relaxation and health benefits of saunas. Whether you’re a seasoned sauna enthusiast or just curious to try it out, this group is for you. We’ll gather regularly for sauna rituals in www.apeiginepirtis.lt Kaunas Lapes.
We meetup for Lithuanian Sauna ritual experience, share tips and experiences, and simply enjoy the warmth and tranquility of the sauna together. Join us to meet like-minded individuals, de-stress, and indulge in this traditional SAUNA ancient wellness tradition in the beautiful city of Lapes, Kaunas. Let’s sweat it out and unwind together!
Sauna Experience Program
We are excited to introduce an original sauna program and educational experience, led by our expert sauna master, Giedrius. This program is designed for everyone, whether you’re a seasoned sauna enthusiast or just discovering the benefits of sauna culture.
A Soothing and Inviting Environment
Our gentle steam sauna is particularly suitable for women, as well as those who have had a disappointing experience with saunas in the past. The soothing properties of the steam create a calming atmosphere, perfect for relaxation and rejuvenation.
Recommendations
WHERE: Ritual Sauna `Apeigine Pirtis`, Lapės, Kaunas district
(exact location will be sent after registration)
WHEN: We will choose the date and time according to your needs.
DURATION: Duration of the session is about 4 hours
PRICE: price per guest 35 EUR Recommended group 8-10 people.
For more details Call us +370 65620506
Give yourself or a loved one this experience!!
(Gift vouchers available)
When arriving at the sauna, we recommend to bring:
(if you don’t have one, you can use the ones provided in the sauna)
- two towels (to cover yourself and dry yourself);
- a blanket for resting after the steaming procedure;
a sauna hat; - a bathrobe or a wrap to keep you warm between sessions slippers;
- a swimsuit or a scarf to cover your body
- light snacks, for a common table;
During the sauna ritual, we do not use mobile phones and other technologies, let’s connect with nature. A drug-free event.
SAUNA CEREMONY PROGRAM
The program consists of 4 sessions in total, carefully designed to promote relaxation and rejuvenation.
Session Breaks
We encourage you to bring light vegetarian food or fruits to share for the common table.
During breaks, guests will be treated to:
- Spring Water: Fresh and revitalizing
- Homemade Bread: Wholesome and delicious
- Healthy Fermented Drinks: Rich in beneficial bacteria and enzymes
- Herbal Teas: Soothing and antioxidant-rich
Enhancing the Experience
During the sauna ritual, our experienced guide will provide you with:
- Soft, plush towels for your comfort
- A selection of scented salts and herbs to enhance your experience
- Homemade teas to quench your thirst and soothe your senses
- Seasonal sauna delicacies to surprise and delight you
Educational Program
Our sauna program also includes an educational component, where you’ll learn about the benefits of sauna culture, its history, and how to make the most of your sauna experience.
Session 1: Ritual of the first steam
Ritual of the first steam – you will experience old ritual (vandens milimas) we don`t have this term in English – process of dropping heated stones into the water. Fragrant whisks, aromatic herbs, relaxing shivering and light warming. At this time, the skin pores open, the body begins to sweat, and the soul is filled with bliss.
Session 2: Aroma therapy & Body Scrub
Aroma therapy – we breathe in health-giving essential oils and herbs, which saturate the sauna with the aroma chosen for that day. The heat causes more blood to flow to the skin, which speeds up metabolism, activates heart and lung function, and the steam and heat unclog a stuffy nose and allows you to enjoy the pleasures of the sauna.
Body scrub – peeling, we use aromatic salts or other methods to exfoliate the body.
Session 3: Whisking in sauna
Bathing with Natural Whisks: Choose from birch, oak, fir, linden, eucalyptus, and other options
Skin Cleansing and Detoxification: Rejuvenate your body and mind
Session 4: Body Nutrition
Oils and Honey: Nourish your body and mind with these natural remedies
Clarity and Peace: Enjoy a sense of calm and purification
Final Session: Swimming in the Pond and Relaxation
Unwind and Rejuvenate: Soak in the peaceful atmosphere of the pond
Relaxation room: use areal yoga bands or yoga mats.